Sophrologie vient de 3 mots grecs :  Sos (harmonie), Phren (conscience), Logos (science)

 

Vers un mieux-être

C’est « la science de l’harmonie de la conscience ».  La sophrologie est un ensemble de technique de relaxation, basé sur la respiration, la décontraction musculaire et la visualisation d’images positives. Elle aide à reprendre contact avec son corps, ses sens et ses émotions. Cette technique va permettre à chacun à puiser en soi de nouvelles ressources afin d’améliorer sa qualité de vie.

La sophrologie s’adresse à tout public : enfants, adolescents, adultes, séniors…

La pratique

Les exercices se pratique dans la vie quotidienne, c’est-à-dire debout, assis, allongé.
La sophrologie vise à l’autonomie de la personne : chacun progresse au fil des séances afin de pouvoir utiliser les techniques dans sa vie quotidienne.
Grâce à un entrainement régulier, la sophrologie vous amène à trouver l’équilibre du corps, du cœur et de l’esprit.

Excellent outil de développement personnel recommandé pour :

* Gérer le stress et l’anxiété

* Développer la confiance et l’estime de soi

* Affronter des épreuves : maladies, crises d’angoisse, phobies…

* Développer la concentration et la mémoire

* Gérer les tensions et les douleurs chroniques :mal de dos, ventre, migraine…

* Retrouver un sommeil récupérateur : gestion des insomnies

* Accompagnement le changement de vie : divorce, déménagement, licenciement, changement d’emploi, retraite…

* Préparer aux événements : examens, entretien, compétitions, opérations chirurgicales, grossesse, PMA, examen médical…

* La Sophrologie va permettre aux enfants de se sentir bien dans leur corps (grâce aux exercices de relaxation dynamique adaptés aux enfants) et leur esprit (développe sa créativité, sa concentration…)

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